Yoga. Energy Healing. Coaching.
Hi, I’m Jamie.us
Most of my time is spent studying and embodying self-love and radical compassion, as well as empowering others to create their own authentic formula for the same. I am an influencer of simplicity, natural beauty, mindfulness and energetic alignment. Every day I strive to live in the moment with curiosity, creativity, courage and compassion.
By title I am a Yoga Teacher with over 500 hours of training, a Level III Reiki Master + Chakra Balancing Practitioner, a Ho'oponopono Practitioner, and a Life + Success Coach. I hold certifications in NLP (Neurolinguistic Programming), Clinical Hypnotherapy, EFT (Emotional Freedom Technique), and TIME Techniques (Time Integration for Maximum Empowerment). I spent 14 years working in a corporate sales environment and I know pressure, stress and burnout well.
The yoga I teach is intuitive and heart-centered. I began practicing yoga in 2001 while living and working in Seattle, WA. I was immediately drawn to the practice because it made me feel alive, vibrant, whole and centered. It was the antidote to the post-college "now what?" stage of life that was full of uncertainty, and quite a bit of anxiety and restlessness.
I believe yoga is more than a set of fancy postures to be performed and paraded on YouTube and Instagram. Yoga is a complete practice that connects the body, the breath, and the mind. Yoga is a pathway to uncovering and nourishing your unique inner essence. The whole point of yoga is to still the mind; to be able to meditate. Meditation liberates the soul.
I coach those who are dedicated explorers of their inner landscape and who wish to radiate the beauty of who they are into the world. I teach the creators, doers, and magic makers how to slow down and to connect...authentically and powerfully.
I use NLP coaching techniques to help release stuck emotions, dissolve limiting beliefs, and heal past life and generational pain. I hold space for women and men to de/reprogram mindset, embody excellence, and create achievable outcomes...and to do so with passion, compassion, humor and grace. I use the Enneagram ( self preservation 4w5 here) and Human Design (Emotional Generator 3/6) as personal growth and awareness tools. I have also studied aromatherapy, bach flower essences, and know a thing or two about tarot and astrology.
I quit drinking alcohol in 2020 (thank you pandemic) and I am well versed in all things hypothyroidism. I've learned how to discover (and recalibrate as needed) a way of eating and exercising that support me and my energy. I am devoted to personal growth and to daily, consistent rituals and practices that support my best self. Essentially I love learning, experimenting and sharing many holistic health modalities.
Above all, I am on a mission to help you lean in, listen, and feel confident right now. I want you to love your life.
Jamie Healy is a true gift to those who take her yoga classes. I especially appreciate Jamie’s authentic style of teaching. She has a calm and inviting presence. She offers clear instruction based on her deep understanding of movement, alignment, and physiology. Her unique blend of challenge, humor, and encouragement have helped me to grow and keep me engaged. Her messages and readings are always spot on – it’s as if she knows what I need to hear. I leave each class feeling stronger in mind, body, and spirit. ~Gretchen