Services

"Your soul remembers the plan you made for this lifetime and is always guiding and supporting you.Maryam Hasnaa

Year Ahead Tarot Spread 

Ancient Wisdom for Modern Times

Are you feeling the pull to explore patterns in your personal life, relationships, and work? Would you like to have an inspired direction for the year ahead that you can use to guide you in day-to-day activities and decisions?  How about a theme each month to help you with your personal evolution and in your relationships and career? 

 

If your answer is YES!, book your personal "Year Ahead Tarot Spread."  

 

Here are the details:

  • You purchase this service and schedule your session at least 4 days out from the date of purchase.  (This assures I have adequate time to pull and interpret your spread).

  • I pull 13 cards (one for each of the upcoming 12 months and 1 card for your card of the year).

  • I email you a picture of your card spread, along with themes and further resources that you may wish to look into. 

  • We meet for 60 minutes on Zoom to discuss your reading and set a plan of action based on your reading. 

 

Investment:  $132

 

Image by Susanna Marsiglia
Incense

4 week Yoga Series

Exploring intersections of stillness and expression

MY 4-WEEK VIRTUAL YOGA SERIES  on Zoom is designed for you to get a much-needed break from the stress of modern life.

 

This series will empower you to connect to your body, breath and mind, helping you cultivate a renewed sense of spaciousness, strength and possibility.  Yogic philosophy and subtle body mechanics such as pranayama (breath work)  mudras (energetic seals) and chakras (energetic centers) are themed throughout.  Designed for all levels, expect suggestions for how to challenge yourself more, and/or modify to lessen the intensity.

WHAT YOU GET FOR FOUR WEEKS:

· Four weekly 60 min LIVE virtual yoga classes on Thursdays, 7-8a.m. CST.  Class recordings are emailed each Thursday after class; and are available to you through the month of the series.  You can join us live, and/or practice with the recordings as many times as you wish through the month of the series.  Optional to stay on from

8-8:15a.m.CST for guided meditation and writing.

 

· Four weekly Spotify Playlists

· Two recorded YOGA NIDRA guided meditations for rest and recovery, emailed with Thursday weeks 1 + 3 class recordings, and available through the month of the series.

THIS SERIES IS FOR YOU IF:

· You want a mind, body, and soul practice that combines strength, flexibility and self inquiry

· You are tired and are looking for a way to increase your energy in a calm and stable way

· You struggle with poor sleep and want a way to quiet your mind

· You are active and looking for a compliment to high intensity exercise

· You want yoga that is more about breath, and less about show.  You are not looking for handstands, power yoga, or a bazillion chaturangas.

 

Investment:  $40

Essential Oil Consult

Customized aromatherapy curated just for you

Properly chosen essential oils will improve your physical, emotional, mental, and spiritual health while supporting you on your life path. 

 

This 30 minute consult (on Zoom) includes recommendations and recipes based on lifestyle factors, astrology, emotional re-patterning and human design. 

We meet for 30 minutes and afterwards I curate your customized plan, including recommendations and recipes.  I guarantee your plan arrives in your email box within 24 hours of our call.

Investment: $77

 

White Flowers
Colorful Crystal

 

 

IN~PERSON

Reiki Energy Healing

Everything is Energy

What is Reiki?

Reiki is life-force energy which flows within the physical body through pathways called chakras, meridians and nadis. 

 

We are alive because life force is flowing through us.  The life force is responsive to thoughts and feelings. It becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. 

 

When this flow of life force is disrupted, it causes diminished function physically, emotionally and spiritually. 

As a Master Usui Reiki Practitioner, I have been attuned in a manner that allows me to perform in-person and well as distance healing, which means I can reach you with Reiki energy using my hands hovering over you in-person, teaching you yoga in a studio or live on Zoom, or by sending you Reiki no matter where you are in the world. For real.

I am also a certified  Chakra Balancing Practitioner, which I include in reiki sessions.  Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras.

Each chakra relates to a different part of our life and being. In time of struggle or change the energy can stop flowing freely and cause the chakra(s) to become blocked or imbalanced. These blockages can manifest in many ways - physically, emotionally, spiritually.

The aim of chakra balancing is to release blockages and promote a free flow of energy to restore balance and a sense of wellbeing.  I use a pendulum as my diagnostic tool.  

In-Person Reiki Healing (with Chakra Balancing) is a 60-minute in-person session conducted in my Madison Quarry Arts office on Mondays. 

 

Please plan to arrive at least 5 minutes prior to your session time.  After booking, I will email you the office address, parking information, and COVID-19 safety precautions.  

Investment:  $77

VIRTUAL

Reiki Energy Healing

Everything is Energy

What is Reiki?

Reiki is life-force energy which flows within the physical body through pathways called chakras, meridians and nadis. 

 

We are alive because life force is flowing through us.  The life force is responsive to thoughts and feelings. It becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. 

 

When this flow of life force is disrupted, it causes diminished function physically, emotionally and spiritually. 

As a Master Usui Reiki Practitioner, I have been attuned in a manner that allows me to perform distance healing, which means I can reach you with Reiki energy using my hands hovering over you in-person, teaching you yoga in a studio or live on Zoom, or by sending you Reiki no matter where you are in the world. For real.

I am also a certified  Chakra Balancing Practitioner, which I include in reiki sessions.  Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras.

Each chakra relates to a different part of our life and being. In time of struggle or change the energy can stop flowing freely and cause the chakra(s) to become blocked or imbalanced. These blockages can manifest in many ways - physically, emotionally, spiritually.

The aim of chakra balancing is to release blockages and promote a free flow of energy to restore balance and a sense of wellbeing.  I use a pendulum as my diagnostic tool.  

Reiki Healing (with Chakra Balancing) is a 60-minute session conducted over Zoom. 

I will mute the call on MY end so that you are not hearing anything come through from my side. I do this so that the music that I'm playing is not streaming through to your computer -- it does not sound pleasant that way.  Upon booking the session I will send you suggestions for how to prepare, as well as a link to the music that I will be listening to, should you decide to listen to the same.

Investment:  $77

Crystals
Sitting on Rock

 

Best Life Power Coaching Session

Inner Work, Outer Action

This  60-min YesSupplyMethod coaching session is for you if:

 

  • You know something in your life needs to shift.

  • You want to move forward, but something is holding you back.

  • You want to release a limiting belief and/or emotion and confidently step into your best and brightest self.

  • You have an idea or a project you want to launch, and you want help with the details and an action plan to get there. 

  • You feel off and you want an energetic re-alignment and a plan towards health and wholeness.

  • You want to press pause, re-group, and up-level your self- care.

  • You want to course correct your energy, your habits, your lifestyle.

 

We’ll meet for a 60-minute power session (on Zoom) to raise your vibration and get you on track.

 

Your specific and totally custom session may use any combo of the following tools: NLP, TIME, EFT, Reiki, Chakra Balancing, Hypnosis or Life and Success coaching services, depending on need.

 

After purchase, I’ll be in contact to get started with the “intake” information needed for our 60-minute session.  

 

Investment:  $118 

Best Life Power Coaching

Package

Luminous, Radiant, Authentically You

This five session, 60 min per session, YesSupplyMethod package is for the person who identifies with more than one of the scenarios under the Best Life Power Session and wants to explore them in greater depth.

 

This is for the magic maker who is ultra-committed to personal growth, is looking to invest in themselves long-term, up-level their identity and self-care, and wants to experience more modalities than can be offered in one Best Life Power Session. This is where BIG transformation happens.  This is where we release all those limiting beliefs and emotions, and you glow and grow into your best and brightest self.

 

The five 60-min power sessions (on Zoom): Your specific and totally custom sessions may use any combo of the following tools: NLP, TIME, EFT, Reiki, Hypnosis, Chakra Balancing, Aromatherapy, or Life and Success coaching services, depending on need.

After purchase, I’ll be in contact to get started with the “intake” information needed for our sessions.  

Investment:  $489 

Rock Balancing

Coming Soon...

Untether

 

A Small Group Coaching Program using NLP tools and techniques.  I've asked Frida Kahlo, Kuan Yin, The High Priestess Tarot Card, and Matthew McConaughey (in spirit) to be our guides.  

Just for today, do not anger.

Just for today, do not worry.

Just for today, do your work with honesty and integrity.

Just for today be grateful for all your blessings.

Just for today, be kind to every living being.

 

~Reiki Principles